Yoga, Eating and travelling are the three great loves of my life.
Yoga, makan dan traveling adalah tiga hal luar biasa dalam hidup saya
I created this blog to encourage you go travel explore the universe with well being spirit by doing yoga as your general exercises, and forget not to full fill your great appetizer. By the way YETI is standing for Yoga Eating and Traveling Information.
Saya bikin blog ini untuk menyemangati teman-teman menjelajah dunia dengan raga dan jiwa yang sehat dengan beryoga secara teratur, tak lupa penuhi selera makan Anda selama di perjalanan. Blog YETI singkatan dari Yoga Eating dan Traveling Information
Yoga
What is Yoga?
The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini.
Apa itu Yoga ?
Berasal dari bahasa Sansekerta, Yoga memiliki arti menyatukan atau mengikat, seringkali di artikan sebagai penyatuan atau suatu metode disiplin. Pria yang melakukan yoga disebut yogi, dan yogini adalah sebutan bagi wanita yang beryoga.
In Yoga, the body, breath and mind are seen as a union of these multi-dimensional aspects of each and every human being, and you don't have to be able to touch your toes to get started, as long as you can breath, you can do yoga.
Saat beryoga tubuh, nafas dan pikiran digambarkan sebagai satu kesatuan multi dimensi yang manusiawi, dan tak harus bisa menyentuh jempol kaki untuk mulai yoga, selama bisa bernafas Anda dapat berlatih yoga.
Create Space
While traveling, it can be fun to get creative with your practice. Designating a particular area within your traveling place as your yoga space will help to keep you focus doing yoga. Working in some yoga is good to make you stay comfortable and calm during your trip.
Menciptakan Ruang
Berkreasi dengan pose yoga, tentunya akan membuat perjalanan Anda menyenangkan. Pilihlah ruang/tempat yang dapat dijadikan "studio" yoga dengan fokus. Berlatih yoga saat traveling membantu Anda tetap tenang dan nyaman.
Begin with Surya Namaskar (Sun Salutation) is a great way to get a well-balance practice in, you might increase the time and postures. Or, perhaps you'd like to practice your favorite poses at your own path.
Mulailah latihan yoga dengan rangkaian Surya Namaskar (Sun Salutation), hal ini sangatlah baik untuk mejaga keseimbangan latihan kita, jika dirasa mampu silahkan tingkatkan rentan masa berlatih dan tingkat kesulitan pose. Bisa juga waktu yang ada digunakan untuk berlatih pose yoga yang Anda gemari.
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Be Creative with your yoga practice,
Aston Hotel; Palembang, South Sumatera Indonesia |
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Let the flow of the practice be spontaneous like your journey
beach towel function as yoga mat |
Keep doing yoga while I am traveling, even just for simple meditation it helps me to focus and calm in any situation.
Tetap beryoga saat traveling, pun hanya meditasi ringan, hal ini membantu saya tetap fokus dan tenang dalam tiap suasana.
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Meditation in Padmasana
Botanical Garden, Bali, Indonesia
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| Giant granite rock at Laskar Pelangi Beach, Belitong, Indonesia |
Class on the Road
Be sure to attend classes when you come across them, when you are on your trip. We all need teacher, an objective pair of eyes, no matter how experience we are. We can always learn something, and it is great to experience different style and different guru (teacher).
Kelas Yoga di Luar
Bergabunglah dengan kelas yoga di luar sana. tak peduli seberapa berpenglaman kita, setiap orang membutuhkan guru, seseorang yang mempunyai pandangan objektif. Selalu ada hal baru yang dapat dipelajari, dari guru dan gaya mengajarnya.
On the other side, share your yoga experience with local community, it is a good start to tell the world you are yoga practitioner, then you will have your name popular.
Di sisi lain, cobalah berbagi pengalaman yoga dengan warga lokal, ini merupakan awal yang baik untuk mempopulerkan nama Anda di dunia yoga.
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Joined Seger Oger, yoga community
Sanur Beach, Bali, Indonesia |
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English Yoga Class
Pulp and Paper Mills Project, South Sumatera, Indonesia |
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When anxiety appears down to this asana,
Verde Apartment, South Jakarta, Indonesia
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Bhakti Yoga - Teach yoga for your dharma (public service)
Mangrove, Bali |
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Strong Mind, Strong Legs - Miles away to travel
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| On your Mat and On the Road |
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Yoga practice is pilgrimage, show up each day with a clear intention so accepting your own path.
Berlatih yoga adalah sebuah perjalanan panjang, dengan niat yang baik di tiap hari-hari berlatih yoga, maka kita dapat "menerima" jalan kita.
Eating
Consume a healthy and balanced foods will assist you get the most from your trip as well your yoga practice. Focus on fresh, high-quality foods that boost energy without adding toxins to your body.
Makan
Konsumsi makanan sehat dan seimbang akan membantu Anda selama melakukan perjalanan dan beryoga. Fokus pada makanan yang segar dan berkualitas baik dapat meningkatkan energy tanpa meracuni tubuh.
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Spin your colour
Resource: QLD |
Know where you going, then find out the local culinary and not to worry to taste local, also you can try to cook yourself if you want to safe your wallet.
Tahu tempat tujuannya, lalu carilah makanan lokal dan jangan takut mencobanya, memasak adalah salah satu pilihan untuk membuat dompet Anda tersenyum.
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Greek Salad my favorite
George's Paragon, Greek Resto, Tamborine Mt, QLD Australia
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Blended Hot Pot - Chinese way in Wenrui Camp
Pulp & Paper Mills Project, South Sumatera, Indonesia |
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Experience jajanan pasar with Chef Muto from Global TV
Ubud Village, Tangerang, Banten, Indonesia |
Traveling gives you a great opportunity to meet people, learn their culture, how do they life and get along with people.
Sebuah perjalanan memberikan Anda kesempatan luar biasa untuk bertemu banyak orang di luar sana, kita belajar budaya, bagaimana kehidupan mereka, dan bagaimana mereka bergaul dengan sesama.
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Eat properly to keep you Fit on your journey
Arya Duta Restaurant, Palembang, South Sumatera, Indonesia |
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Rainbow diet - good for your traveling
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A cup of local coffee is also worth it to try
Waterfront, Wynnum, QLD, Australia |
Travelling
How much you like traveling ? I Urge you to travel ! As far and as much as possible !!!
Work ridiculous shift to save your money, go without latest gadget. Throw yourself out of your comfort zone. Find out the world is much bigger place than your town.
And when you come home, you may return to the same job, but something in your mind will have shifted. And trust me, that changes everything.
Perjalanan
Berapa banyak Anda suka traveling ? Saya mendesak Anda traveling-lah, sejauh dan sesering mungkin. giatlah bekerja dan menabung, pergilah tanpa gadget terbaru, keluarlah dari zona nyaman. Ketahuilah bahwa dunia ini lebih luas dibanding kota Anda. Dan saat kembali, Anda mungkin saja bekerja di bidang yang sama, namun sesuatu dalam pikiran Anda berubah, Percayalah hal tersebut merubah segalanya.
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| Sydney Airport, Australia |
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| Musi River, South Sumatera, Indonesia |
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| Kincir Angin, Mellaca, Malaysia |
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| Albert Court, Singapore |
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| Walking and enjoy the beach, Pattaya, Thailand |
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| Double Island, QLD, Australia |
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| Lagundri Beach, Nias, North Sumatera Indonesia |
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| Hanuman Statue - Malaysia |
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| Horse Riding, Mongolia |
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Nature is the Best
Waykambas National Park, Lampung, Indonesia |
Taking yoga mat and experience many culinaries whenever I travel energize and inspire me at the same time. Yoga, Eating Travelling and Repeat
Saat Saya traveling, membawa matras yoga dan icip-icip ragam kuliner, bagi saya moment itulah energi dan inspirasi. Yoga, Makan, Traveling dan Ulangi Lagi
Namaste
YETI
Labels: chef muto, Eating, global tv, Travelling Information, Yoga
